13/05/2024

Top Business

Trend About Business

Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More (#696)

Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More (#696)

Illustration via 99designs

“Don’t just worry about climbing a ladder that someone else has built. No, build your own ladder. Just don’t wait for anyone else. That’s what I did.”

— Arnold Schwarzenegger

Arnold Schwarzenegger (@schwarzenegger) is an Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician. He served as the thirty-eighth governor of California. His new book, Be Useful: Seven Tools for Life, is out October 10th, and his daily email newsletter Pump Club recently hit more than 500,000 subscribers and continues to grow as a positive corner of the Internet. 

Schwarzenegger has made it his mission to give back. Since his time in the Governor’s house, he’s been working diligently to combat climate change, anti-semitism, ensure fair voting practices, help youth, work with Veterans, and inspire healthy living.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Wealthfront high-yield savings accountEight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and AG1 all-in-one nutritional supplement.

#696: Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More


This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 4.8% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.


Want to hear the first time Arnold Schwarzenegger was on this show? Check out our conversation here in which we discussed how Arnold uses psychological warfare to win, how Twins became his most lucrative movie, mailing bull balls to politicians, how Arnold made millions before his acting career took off, and much more.

#60: Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

  • Connect with Arnold Schwarzenegger:

Website | Twitter | Instagram | Facebook | YouTube

SHOW NOTES

Editor’s Note: Timestamps will be added shortly.

  • Recovering from heart surgery.
  • Age 10 entrepreneurship.
  • Arnold’s dad and the importance of being useful.
  • Arnold and his brother: same upbringing, different outcomes.
  • Building ladders and never thinking small.
  • When Arnold’s self-bet to be a comedic lead paid off.
  • We’re all in sales.
  • The significance of shifting gears.
  • Grieving Franco Columbu.
  • Aging.
  • Arnold’s current state of self-identity.
  • What Arnold hopes readers take away from Be Useful.
  • Parting thoughts.

MORE ARNOLD SCHWARZENEGGER QUOTES FROM THE INTERVIEW

“No country ever was built by people sleeping in. Austria was not built by people sleeping in. America was not built by people sleeping in. People struggled, people suffered, people worked their asses off to build this country.”
— Arnold Schwarzenegger

“Through comfort, no one ever grows.”
— Arnold Schwarzenegger

“Don’t just worry about climbing a ladder that someone else has built. No, build your own ladder. Just don’t wait for anyone else. That’s what I did.”
— Arnold Schwarzenegger

“I realized then the importance of selling. That no matter what you have — if you have a podcast, if you have a movie, if you have a painting, if you have a car, a technology, a medicine, whatever it is — if people don’t know about it, you have nothing. The more people that know about your product or about your talent, the more you can go and be successful.”
— Arnold Schwarzenegger

“You can be the biggest celebrity in the world, but you still get your back pain. You still get your hip pain. You still get your shoulder pain. You still get your elbow pain. You still get numb fingers. You still have to watch your heart. You still have to watch the diet. … This is all so that we stay alive longer. The time you’re born, your time is set. It’s set. The only thing that changes it is you.”
— Arnold Schwarzenegger

“I’m the guy that climbs up Mount Everest and sees another bunch of peaks. ‘Oh, my God, I didn’t even know they were there.’ And I climb them. That’s what I do, just a continuous climb. Nothing changes.”
— Arnold Schwarzenegger

“In lifting, you can only know how much you lift if you’re willing to fail.”
— Arnold Schwarzenegger

“I’m not a self-made man. I have to recognize that my training, my money, everything comes from a lot of different people. … When you recognize that, you now have the responsibility of going out and helping others.”
— Arnold Schwarzenegger

PEOPLE MENTIONED

The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for “Best of Apple Podcasts” three times, it is often the #1 interview podcast across all of Apple Podcasts, and it’s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.